Strength & Mobility Sessions
Being strong enough to run without getting injured is important, but what should you be doing and when? Then there is also the question of joint mobility and flexibility.
These strength and mobility sessions will take place in Hector’s House and are designed specifically for runners of any age and ability.These sessions will be delivered by the experts of the Accelerate Performance Centre.
To book your Weekender ticket for BIGRW 2020, click here Please note there are no entries on the day / weekend. BIGRW is not for profit.
Friday 20th, 6:00pm. Running Strength and Stability
Saturday 21st, 5:00pm. Running Strength and Stability
These were two of our most popular classes last year so early booking is advised.
They will focus on fundamental movement patterns to help you become stronger and more resistant to injury. It is a primarily physical session, but when and how often to do the exercises will be discussed through the course of the session. All the movements are bodyweight so are suitable for all abilities and are easily adaptable to suit individual capabilities.
Sunday 22nd, 3:00pm. Joint Mobility and Flexibility
What a great way to end the weekend and get things loosened off! What is the difference between mobility and flexibility and when is the best time to add this to your training? “How much and how often?” are among common questions that will be answered.
Sign up sheets will be available from Friday evening at BIGRW. If the planned sessions get full we can always squeeze another one in!
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