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Friday 20th to Sunday 22nd March 2020

Strength sessions

Being strong enough to run without getting injured is important, but what should you be doing and when?

These sessions will be delivered by Accelerate Performance Centre running and strength coach Laura Inglis, and will focus on fundamental movement patterns to help you become stronger and more resistant to injury. It is a primarily physical session, but when and how often to do the exercises will be discussed through the course of the session. All the movements are bodyweight so are suitable for all abilities and easily adaptable.

Please note that due to space┬árestrictions in Hector’s House, numbers are limited so booking is essential. Sign up sheets will be available from Friday evening at BRW. If the planned sessions get full we can always squeeze another one in!

Strength sessions

The Big Running Weekend is a celebration of everything trail running, with sessions and events to suit all tastes!

  • Led Runs on the Outdoor City Run Routes
  • Wood Run Sessions on Technique, Strength and Stability
  • APC Trail School
  • Junior running workshop
  • Hill technique
  • Talks and Films
  • Kit Testing / Q&A
  • Night Running

Friday 20th to Sunday 22nd March 2020 at the Woodland Discovery Centre in Ecclesall Woods, S7 2QZ

What To Do When?

There’s a whole host of workshops and sessions to choose from over the weekend and choosing what to do is all part of …

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